Obesity Surgery Specialists facilitates weight loss surgery support groups in Houston, Dallas and Nacogdoches. 

Our support group topics include the following:

Seminar Topics

• “My Weight Loss Journey Journal"

• How many inches will I lose?

• Tips on how to eat out healthy

• Emotional issues discussion

• Taste Testing and fun snack ideas

• Self image vs. how the world sees you

• Article: “Are we leaving out the spouse”

• Plastic Surgery

• Pedometers-Daily goals and how to meet them

• Coping with holiday eating after surgery

• Holiday recipes

• Head Hunger

• Sexorcise

• Clothing Exchange

• What is grazing?

• Behavior changes for long term success

• Weight loss surgery and the effects on the entire family

• Breaking plateaus

• Vitamins and Supplements…why are they so important?

• How to overcome my family’s poor eating habits

• Easy exercises to do at home (guest speakers: Sonya Mlodzek and John Ganz)

• How important are my follow-up visits

• Portion control

•  “Changing old behaviors”

• “Taming of the Chew” (DVD)